The course is a mix of trail and paved trail/asphalt.  The 2-mile trail that goes around Couchville Lake is a paved, greenway type trail. The only other non-dirt areas are the roads connecting the other trails together.

These trails are quite flat and are only mildly technical.  You could be fine with road shoes if it doesn’t rain right before the race.

Huma is our gel and electrolyte partner. Aid stations are very well stocked with a trail/ultra feel more than road. You will feel very taken care of.